The 21st
century is makes modern lifestyle for most of people. Due to the modern
lifestyle, Junk food makes fashion of everything. Modern ladies are busy in
jobs or career schedule. So, sufficient time is not taken to family or herself.
In busy lifestyle, Most of the people are living outside at the home for
related to work. Due to which the different problems are created related to
health such as Acidity, backbone, stomach problems etc.
We take responsibility for our
own health and well-being. Responsibility is of everyone to take care of our
health. So, we are trying to share some information that “How we are take care
of health in modern lifestyle”, “How to precautions for this”.
It is true that the modern
lifestyle has dynamically changed the way we live and the way it has affected
our health and fitness. With fast food restaurants on every corner, a fast
paced lifestyle and marketing being done twenty-four hours a day to our kids.
All this can be avoided if only we are more serious about our health habits. An
early morning, a walk in the park or a workout at the local gym is not only a
good way of maintaining fitness but also a good recreational and socializing
activity such as yoga, pranayama, exercise.
Impacts of Modern Lifestyle
The moment of parent offers a biscuit or sweet
to comfort and quiet a child, but this is very bad for children’s health. Due
to the calm, relieve depression a feeling sadness and emotional stress.
The problem comes when emotionally driven food
habits take over from healthy eating and get result uncontrolled weight gains. Most
of obesity rises because of over eating rather than lack of physical
activity. When a
child grows up overweight or obese it’s that much more difficult to keep the
weight under control as an adult.
Children are not go outside and play
anymore. Usually they spend their free
time playing for video games or computer games or watching television. People
also typically drive everywhere rather than walk. Children take the school bus and
are often driven to the bus stop itself.
Child's are likely to learn from TV that parents
don’t want them to learn. TV can affect Child's health, behavior and family life
in negative ways. It can be entertaining and educational. It can travel new
worlds for kids, giving them a chance to travel the global, learn about
different cultures. Shows with a proper social message can have a positive
effect on Childs behavior. Programs with positive role models can good
influence to make positive lifestyle changes.
1.
With fast
food, calorie diet, high fructose, low fat or no fat causing high Carob intake.
2 .
From the
medical literature and observation we know that conditions like obesity,
diabetes, heart diseases, Alzheimer’s depression and cancer are arises.
3. Coronary heart
disease is a narrowing of the blood vessels that carry oxygen and blood to the
heart. People who eat too much animal fat, especially saturated fat are at risk
of coronary heart disease.
4. Blood pressure is a measure of blood produced
by the heart as well as the condition of the arteries. When an individual has
high blood pressure, stress and strain is being placed upon the heart to enable
it to pump blood throughout the body.
5. Foods that are high
in sodium and saturated fats as well as a lack of adequate hydration in the
diet can lead to high blood pressure.
6.
We have to be more careful when we are over 40
years. Diabetes, respiratory infection, cardiovascular diseases and
osteoporosis are some dangerous main problems are created.
7.
Consumption
of junk foods with irregular of meals may rise many health problems such as
acidity, gastroenteritis etc.
8.
Children
who eat more of the wrong types of foods are at higher risk for health
conditions like high blood pressure, diabetes, heart disease and cancer.
Which Precautions are taken in
unhealthy life?
Wash hands and surfaces often. Wash meats, fruits
and vegetables properly, serve safely, when in any doubt, throw it out.
Add most of vegetables and fruits to your dinner or
lunch, Eat whole grains, proteins, use limited salt and sugar, use healthy oil.
Avoid junk food such as pizza, burger, French
fries and so on. Due to the junk food, poises risks are arise.
Before cook, Wash the hands and start
for cooking. Because some of the medicines are used in farming otherwise use
Hand glues.
Drink more water a day, Check up
time-to-time from doctor, Walk everyday is very important in the morning.
