Tuesday, 21 June 2016

Health benefits of eating all sprouts

1.      Sprouts are one of the best foods for weight loss. It has fewer calories which help to keep your weight under control. It is healthy eating habits.

2.      Sprouts also contain a significant amount of protein which is the part of food that allows our body to perform all of its chemical functions. Protein is necessary for almost all bodily processes, particularly the creation and maintenance of cells, organ repair, skin regeneration, bone growth, muscle development, and a number of other very important aspects of health. 

3.      The energy contained in the seed, grain, nut, or legume is ignited through soaking and sprouting.

4.  Sprouts contain amount of vitamin C which is to promote healthy hair growth. It destroys the free radicals in the body which makes the hair weak, brittle and thin. 

5.  Sprouts are full of antioxidants that contend free radicals and act as a panacea for many diseases.

6.      Sprouts are the perfect plant based food which can help us to reduce our blood cholesterol levels which reduces heart strokes and other heart issues.

7.    Anemia is an iron deficiency. If you don’t consume enough food with iron, your red blood cell count drops because iron is an essential part of red blood cell production. 

8.  Essential fatty acid content increases during the sprouting process. In sprouts, fat-burning essential fats because they are not common in our diet.  Eating more sprouts is an excellent way to get more of these important nutrients.

9.      Sprouts contain amounts of iron which are required to carry oxygen to the scalp, roots and tresses. Hair that is starved from proper levels of iron may weaken and fall out.

10. Selenium in sprouts helps to kill Malassezia, a fungus which sheds dry fragments from the scalp. It prevents dandruff and removes the debris to encourage new hair growth.

11. Sprouts are fresh and entirely living food. They are easily digestible, assimilated easily and provide quick energy.