Friday, 1 January 2016

Benefits Of Eating One Apple Daily..

   1.   Reducing risk of diabetes:

Apple contains powerful antioxidants. It also contains soluble fiber that help in slowing down the digestion of food and the absorption of glucose into the blood stream which is good for diabetic patients. So, apples are good food for diabetic patients. Study involving 187,382 people found that people who ate three servings per week of apples, grapes, raisins, blueberries or pears had a 7% lower risk of developing type2 diabetes.


    2.    Good for your Heart and Lungs:
Apples are rich in antioxidants and flavanoids like quercetin that can help     in lowering the risk of many chronic heart problems like heart attack and asthmas. The quercetins content in apples also provides the cardiovascular system with anti-inflammatory benefits and relieves inflammation of the respiratory system. Pectin a soluble fiber present in apples helps in absorbing cholesterol and thus reduces the chances of your arteries getting blocked

    3.   It helps to weight loss:
     Eating an apple before having a meal acts as a wonderful way to lose weight. Apple contains 50-80 calories. An apple does not have any fat or sodium. Eating an apple makes you feel full due to its high fiber content. Everyday an apple eat then live for long time.

    4.   Healthy gums and teeth:
The malic acid in apples has been prove to whiten teeth. Malic acid is commonly used in many commercial tooth-whitening products because it safely dissolves stains from the surface of teeth. It also helps reduce the risk of tooth decay and gum disease by lowering the levels of bacteria. Simple natural route to get whiter teeth other than maintaining proper oral hygiene is to add apples to your diet. Apples contain abrasive qualities which help in fighting stains on your teeth and whiten your smile.


    5.   Make skin healthy:

It is rich in Vitamin C and antioxidants which prevent signs of ageing, wrinkles and keeps your skin glowing. Eating an apple a day can help maintain a healthy skin. Apples are good source of nutrients such as vitamins. Apples also protect from UV sunrays and help immature skin develop into mature and functional skin tissues.

    6.   It helps to improve memory:
Eating an apple everyday can prevent the decline of a neurotransmitter known as acetylcholine thus improving your memory. While an apple a day can help keep the doctor away, it can also help you with your memory. Apples contain an antioxidant known as quercetin, which has been shown to reduce the risk of Alzheimer's disease. Like blueberries, red apples also contain anthocyanin, primarily in the skin.

     7.   Reduce risk of cancer:
The antioxidants and inflammatory benefits of apples can help prevent different types of cancer such as lung cancer, colon cancer and breast cancer. Apple is one of the exceptional fruit that is so closely associated with reduction of cancer, especially lung cancer. The presence of flavonoids, a chemical, in apples can help destroy cancer cells. Make sure that you do not peel the apple, since most of the flavonoids are present in its skin.

      8.   Digestion System:
When eating foods high in fiber both soluble and insoluble increasing your water intake. A diet high in fiber without the proper water intake fiber can have the opposite effect. The daily recommended intake for water is about 3.7 liters for men and 2.7 liters for women. If you are trying to increase your water consumption do it gradually and include watery foods like melons, soups and puddings. Also we can try flavoring your water with lemon, lime or cucumber slices for some extra flavor without the added calories and sugar.

     9.   Makes feel full:

The trick is to eat high satiety foods at the beginning of a meal. Apple feels fuller about health. Near-by all the system of health is good due to this.  Due to apple, improve immunity power, digestion system, reduce risk of cancer, improve memory, makes skin healthy, weight loss and reducing risk of diabetes all are helps to feel full about health.

10.   Improve immune power:
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system when you're stressed out. Apples can boost your immune system and keep you free from infections. Apples contain vitamin C which helps boost your immune system. Apples do keep the doctor away.  Apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake.