Saturday, 14 May 2016

Easy ways to grow height naturally for men and women

   1.  Basket ball/Skipping is one of that you must learn when trying to reach your maximum height. Jumping rope increases blood supply and exerts pressure properly on the long bones of the body to grow in length.

   2. Eating right which are getting all the vitamins and minerals your body requires will help to grow to your full height. Try to incorporate certain foods into your diet. 

   3.Yoga is a best and comparatively less weak way to increase your height naturally. Yoga improves the overall fitness of your body, which is useful to give a boost to the rate at which you grow. Yoga provides facilitate the release of growth inducing hormones in the body. 

   4. When it comes to height increasing exercises, then swimming gets benefits of swimming. It is a simple, almost all parts of the body moves and helps in increasing your height. It is another one of the best cardio workouts to lose weight. Swimming for at least 5 hours every week can do wonders in making you taller. 

   5. Hanging may a simple exercise. It is one of the powerful exercises to increase height. The exercise extends the cartilages in the vertebrae and makes them grow.

    6.  Some childhood illnesses can stunt your growth. Most of the children can be avoided by the routine immunizations you may have as a baby, but stay on the safe side by ingesting plenty of Vitamin C such as found in citrus fruits such as oranges, grapefruits and lemons. 

    7. Doing jumping exercises is the best way to increase height in an effective manner. During jumping exercises, the spine and calf muscles experience stretching due to the forceful lifting of the feet from the ground. Jumping exercises also increase the blood supply to the bones and increases bone density.

    8. One of the best ways to increase height in a natural manner is to perform stretches. Stretches are not only the best exercises for warm-up, but also they help in toning the body and increasing height. 

Wednesday, 11 May 2016

best benefits of GARLIC

      1. Garlic can end your hair loss problems because of its high levels of allicin. Rub sliced cloves of garlic on your scalp, it’s goes to the most benefit. You can also infuse oil with garlic and massage it into your scalp. 

    2. If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. 

3. Garlic work as a blood purifier. It's time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water every day, early in the morning and  a lot of water the entire day.

 4. Cardiovascular disease can be reduced by ingesting garlic. LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. 

5. Garlic has got anti inflammatory properties which give you relief from psoriasis outbreak. Rub a little garlic oil on the affected area to get rid of rashes.

6. We all face horrid acne, blemishes, blackheads during our teens. If you want to reduce it or if fairness of your skin, then take two cloves of raw garlic regularly with warm water early in the morning. It works as a blood cleanser and clean your system internally. 

7. The best benefit of garlic is heart disease. Consuming garlic on a daily basis in food helps to lower cholesterol levels because of the anti-oxidant properties of Allison. It is also immensely beneficial to regulate blood pressure and blood sugar levels.

8. Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities.

9. Cooking with garlic daily makes tasty food and also helps in reducing weight.

10. Anti-fungal properties, some people a benefit of garlic is its ability to relieve itchy athlete's foot. Soak your feet in a bath of warm water and crushed garlic. 


Sunday, 8 May 2016

Health care tips of "Foot"


    1.  Wash your feet on a daily in lukewarm soapy water. After, rinse them with cool water, dry with a towel and apply foot cream.

    2. Put lotion or foot cream as a part of your routine. Another way to achieve soft, moisturized feet is to rub on same lotion or petroleum jelly before bed.


    3. Alternate the shoes you wear each day. That means having two pairs of your favorite everyday style, but shoes need time to air out to avoid triggering foot odor or infections.

     4. To prevent aliments, make a point to regularly trim your toenails. Not to make the nail too short cause of discomfort.

     5. Before going to bed, wash your feet thoroughly, dry them with a towel and apply moisturizer generously, especially at the heels.

    6. Whenever you are applying moisturizer or cream on your feet, avoid the area between the toes.

    7.  If you shower in a locker room or another public place, take precautions foot fungus is arises. Showers are typically damp environments that can harbor fungus and bacteria.

     8.  Tight shoes can avoid, distort toe shape and cause painful foot growths. If you wear high heels, choose heels that are wide, stable and no higher than two inches. 

     9. The best time to buy shoes is later in the day, when the feet are a bit swollen. The shoes that feel comfortable at that time will surely be comfort at all times of the day. 

     10. Pregnant women need shoes with broad heels, arch support and good shock absorbency. Added pregnancy weight may cause your shoe size to change, so get your feet measured.