Health and Fitness: Best benefits of "Saffron(Kesar)"

Thursday, 28 April 2016

Best benefits of "Saffron(Kesar)"

1. Disease prevention:

Saffron used in cooking food is that it contains many plant derived chemical components which are known to prevent diseases. They are also promote to overall body.

2. Baby Movement:

A pregnant woman can feel her baby move the moment. If she has a glass of saffron and milk, then very well for baby. The body heat increases with saffron; you can feel your baby move.

3. Fairness:

Soak up few of saffron in milk for 2 hours. Then spread this milk all over your face and neck. Wash off after few minutes. If continuous use, your skin will start getting fairer naturally.

4. Reducing Blood Pressure:

Just 3 to 4 stands of saffron in milk will help to reduce the blood pressure in pregnant women. Saffron relaxes the muscles and acts as a uterine stimulant.

5. Saffron for hair loss:

The use of saffron over the scalp is good in treating of baldness (alopecia). The mix of saffron, milk and licorice when applied over the scalp is good in prevention of hair loss and hair growth.

6. Blood cell production:

Iron is a very useful component in the body. As the blood requires form hemoglobin and it is a co-factor in the red blood cell production too.

7. Clear skin:

Saffron is teeming with anti-bacterial qualities, which make it ideal for curing pimples. Saffron’s exfoliating qualities make it a wonderful aid in clearing and brightening up the complexion.

8. Aids digestion:

Gas and bloating are very common complaints during the pregnancy period. Saffron promotes blood flow to the digestive system and increases metabolism. Milk is recommended for high protein and calcium, but may not be easily digested by everyone.

9. Fights allergies:

You are more prone to allergies during pregnancy. Saffron infused milk will soothe cough, asthma, allergies and relieve congestion. Applying the paste of sandalwood and saffron is to bring down fever.