1. Buttermilk contains
about 3% protein in the form of casein, about 2% of fat, some carbohydrates,
vitamin B12, riboflavin and vitamin A.
2. If you suffer from
acidity after a meal, start including chaas in your diet. The yoghurt
will cool your stomach and soothe any irritation.
3. If you feel eaten too much
then drink a small glass of chilled chaas. Buttermilk is very effective in
washing down the fat, oil or ghee that normally coats the inner walls of your
food pipe and stomach. Soothes the stomach after a spicy meal.
4.
Buttermilk can be safely consumed by diarrhea,
helping to bind stools and to rehydrate the body.
5. Chaas is a good source of
proteins, potassium and vitamin B. Each of the ingredients in chaas is
really healthy with plenty of vitamins, minerals and antioxidants. These
nutrients boost immunity, improve sleep and much more.
6. Buttermilk
is rich in bioactive protein that has cholesterol-lowering, antiviral,
antibacterial, and anticancer properties. Drinking buttermilk significantly
lowered blood pressure, if had on a daily basis.
7. Many people
who are less lactose or intolerant are actually able to digest yoghurt without
a problem. If you are lactose intolerant, drinking chaas is one way to make
sure you get your calcium.
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