1. Strengthens Body:
Walnuts are very rich in the omega 3 and omega 6
fatty acids which helps our body to cell growth, blood clotting and better
immune function etc.
2. Prevention of Heart:
Due
to the high levels of fatty acids in the walnuts, they are very beneficial to
the cardiovascular system. Eating a few walnuts per day can help reduce the
blood pressure. The omega-3 fatty acids are known to reduce the bad cholesterol
in the body and encourage the production of the good cholesterol.
3.
Induces sleep:
4. Prevents from Obesity:
Walnut also helpful in the
weight management and obesity control as it is a low sodium and cholesterol
free diet.
5. Anti-inflammatory properties:
The anti-inflammatory properties of walnuts are
helpful in protecting bone health. These are further effective in curing
conditions like rheumatoid arthritis, asthma, psoriasis and eczema.
6. Improve Immune System:
Antioxidants
content in walnuts helps boost the immune system and protects the body from the
aging process, cancer, and neurological diseases.
7. Improves memory power:
Walnuts
have omega 3 acids which nourish the nervous system and trigger it to work
smoothly as well as improve the memory power.
8.
Glowing skin:
Walnuts are rich in B-vitamins and antioxidants
that prevent your skin from free radical damage and prevent wrinkles and signs
of ageing. So, if you want glowing skin long into your middle-age, eat walnuts
daily.
9. Boosts brain development in
body:
Eating walnuts during pregnancy helps to both
mother and baby. It helps in preventing the nausea during pregnancy as well as boosts the baby brain development.
10.
Good for your digestion:
Walnuts
are rich in fiber, it is good to keep our digestive system to stay healthy.
Getting enough fiber intake each day is very important to keep our stomach. Most
of the sources of protein such as meat and milk will lack in fiber.
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