10 Homeremedies to improve immunity system

 1.     Leafy greens such as Swiss chard, kale, mustard greens and spinach, when they cooked and spiced with the immunity spice mix are great immunity booster because they provide iron, calcium and other nutrients while simultaneously cleansing the bowel. 

   2.  Broccoli, Cauliflower, Brussels sprouts, Bok Choy and arugula are to be the members of cruciferous vegetables. These vegetables are rich in vitamins A, C and E which contain disease fighting photochemical.

  3.    Exercise routine can help you be healthier overall. That increased health both boosts your natural immunities and can help you get over illness more quickly. Due to exercise daily, body makes flexible and live healthy.

  4.  Eggs a source of protein and iron, they also contain vitamin A fat-soluble vitamin which is important for the immune system. Vitamin A, vitamins B12 are all key to keeping the immune system healthy. 

 

  5.  Meat is a good source of protein and provides amino acids which help you to maintain a healthy body. Red meat also contains iron and zinc which contributes to the growth of immune system. Red meat can be also an important source of vitamins, and minerals. 

 

   6.      Ghee is the most easily digested fat, contains essential fatty acids and It is a great immunity booster. Both milk and ghee should be organic and milk should be boiled with a pinch of cardamom before it is drunk in order to make it easier to digest. Milk also contains calcium.

 

  7.      Stress can be another immune system’s worst enemies.  The body will develop symptoms of wear and tear, especially on the organs involved. Hypertension, heart disease, kidney disease, gastrointestinal disorders, ulcers, headaches, insomnia, depression and anxiety can develop. 

  8.   Oats and other whole grain cereals like wheat, rye, barley and brown rice provide important B vitamins such as vitamin B6, pantothenoic acid and folic acid. These vitamins support the immune system.  These getting fiber, a healthy plant-based protein, vitamins, minerals and a variety of photochemical that will improve your immunity.

 

  9.     Seeds contain good amount of zinc. These seeds contain lots of minerals and vitamins which are required to our body. These seeds can be eaten raw and can be cooked or baked. You can sprinkle these seeds on your salads. 

 

  10.      Green tea is very useful and healthy for our body. Green tea is rich in rich in poly-phenols and other antioxidants. Tulsi is one of the best herbal tea loaded with antioxidants. These will increase our immunity. Due to the green tea, Makes mind and body fresh.