Tips for eating guava

      1.    Weight loss

Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very rich in vitamins, proteins and minerals but it has no cholesterol and a low number of digestible carbohydrates. 

 

      2.   Improves immunity power

Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity power and protects you against common infections and pathogens.

      3.    Eye Health Improvement

Vitamin A or retinal is responsible for good eyesight. Guava is rich in retinal, so if you can take a guava for improving your eyesight.

      4.    Skin benefits

Guava improves skin texture, tight the loosening skin. The higher concentration of minerals and nutrients presence in guava makes the skin toned, fresh and wrinkle free. Guavas help to the lost elasticity of the skin. The astringents present in guavas keep the skin away from blemishes, acne, wrinkles and pimples.

      5.    Good for diabetics

 The anti-diabetic effect of guavas. 1 g/kg guava juice significantly reduced sugar levels in diabetic patients. Guavas improve as well as prevent the development of diabetes. 

     6.  Thyroid health:

The thyroid gland is one of the most important glands in the body for regulating hormones and organ system function. So guava can help balance your health in many ways.

      7.   Guava During Pregnancy

 
Guavas contain folic acid or vitamin B-9 which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.

      8.    Nervous Relaxant

Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.

 

     9.   Good for your brain

Brain is one of the major organs of our body.  Guavas contain vitamin B3 and vitamin B6 also known as niacin and pyrimidine, which helps in improving blood circulation to the brain and relaxing your nerves. 

 

      10. Cough and cold

Juice of raw and immature guavas or a decoration of its leaves is very helpful in relieving coughs and colds. Guava has highest quantities of vitamin c and iron among fruits and both are proven to be preventive against colds and viral infections.