Sunday, 4 September 2016

Tips to dissolve or remove kidney stone

     1.      Apple cider vinegar:

Apple cider vinegar is made of citric acid that which play a role in dissolving kidney stones and helping the body pass the stones more easily. Apple cider vinegar helps in the prevention of kidney stones to begin with by alkalizing the effect on blood and urine and promoting the production of hydroelectric acid in the body to prevent the formation of kidney stones. 

     2.      Lemon juice and Olive oil:

This is one of the most effective remedies for kidney stones and the pain they cause. At the first symptom of stone pain, mix 2 tbsp of organic olive oil with 2 tbsp of organic lemon juice.

      3.       Watermelon:

Watermelons and watermelon juice are good for flushing out the kidneys and dissolving kidney stones. Fruit and vegetable juices such as grape, orange and carrot juices are also best home remedies for kidney stones. 

     4.      Pomegranate juice:

Pomegranate juice prevents the formation of various types of kidney stones. If you are at risk for kidney stones, then take two of pomegranate juice every day. Not only pomegranates are also full of antioxidants that protect the body from damaging free radicals. 

     5.      Water 

You are drinking sufficient water every day to keep your body and kidneys hydrated in all season especially during summer to prevent the increase chances of an imbalance in your kidneys.

     6.      Nettle Leaf 

     The nettle leaf helps maintain the flow of water through the kidneys and bladder, thus promoting smooth urination. At the same time, nettle leaf helps keep crystals from forming into stones and keeps bacteria away. 

     7.      Lab grade chanca piedra:

This herbal remedy breaks down and prevents the development of new kidney stones. All-natural, Chanca Piedra has crush the kidney stones to dissolve them and allow easy passing of remnant stone materials. 

      8.      Kidney beans:

An effective urinary home remedy for kidney stones. Try removing the beans from inside the pods and then boil the pods in purified hot water for six hours. This liquid can be strained through cheese cloth, cooled and taken throughout the day for one day to ease kidney stone pain.

      9.       Cereal Grass:

Cereal grasses such as wheat grass and barley grass have been used for thousands of years. They are renowned for helping to alkalize the body and prevent kidney stones from forming. Green tea is also thought to be extremely helpful as a home remedy for kidney stones. 

     10.  Grapes:

Grapes have long been the best home remedy for kidney stones. Grapes are made up of unique diuretic importance with respect to their excessive water substances as well as potassium salt. Its minute sodium chloride plus albumin matter, grapes are of great importance when it comes to eliminating kidney issues.

Sunday, 28 August 2016

Health benefits of Paneer

1.   Good source of protein

Paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100 gm of paneer takes about 18 gm of protein which is good for people who weight train as they need protein for muscle building and repair. 

          2.   Builds stronger teeth

Paneer has calcium apart from protein. This helps in building stronger teeth and bones to a certain extent. 

          3.   Bone Health

Paneer having very high calcium content, this is very good for children, women (particularly when pregnant or lactating) and elderly people. The vitamin-B in cheese aids to the proper absorption and distribution of calcium.

4.   Prevents deadly diseases

The paneer is in fact useful to prevent deadly diseases such as cancer by preventing the growth of cancer-causing cells in the body. It also protects against heart disease by lowering the fat deposition in the arteries.

           5.   Provides Instant Energy

It is very energetic food provides instant energy after heavy exercises thus has capacity to fulfill calorie requirement of the body and improves the growth and development of the bones.

             6.    Prevents from Cancer

It is the good source of high quality protein which reduces the risk of various    types of cancer such as stomach cancer, breast cancer, colon cancer and etc. 

            7.   Diabetes Friendly

It is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. The low carbohydrate content and protein dense food ensures that energy is released into the body slowly, without causing any of the spikes in blood sugar levels. This also means that unlike certain high energy foods it doesn’t just give you a sudden burst of energy that peaks and falls just as quickly. 

            8.  Prevent stomach disorders

 Paneer has capability to prevent stomach disorders and help with your bones as you get older, especially in women.


Friday, 26 August 2016

Tips to Reduce High blood pressure without medicine

1. Exercise regularly

Regular exercise at least 30 minutes most days from a week can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It is important to be consistent because if you stop exercising, your blood pressure can rise again.
If you have high blood pressure (hypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing.

2. Breathe deeply

Try 5 minutes in the morning and at night for low blood pressure. Inhale deeply and expand your belly. Exhale and release all of your tension.

3. Maintain a Healthy Weight

Maintaining a healthy weight for your body helps keep your blood pressure in check. If you are overweight, losing excess weight is especially important for lowering blood pressure. Hypertension, when coupled with obesity is dangerous to long-term health. Obesity can cause poor circulation, stress on joints and bone structure and stress to the heart.

4. Eat bananas

You know that eating too much salt can raise blood pressure, but most people aren’t aware of the benefits of potassium, which counters sodium’s ill effects.
According to the Dietary Guidelines, people with hypertension may especially benefit from upping the amount of potassium in their diet. A few good sources: bananas, a baked potato with skin, orange juice.

5. Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products.
Dairy food : Writing down what you eat, even for just a week can surprising light on your true eating habits.
Boosting potassium: Potassium can effects of sodium on blood pressure. The best source of potassium is food such as fruits and vegetables rather than supplements.

6. Pick potatoes

Top sources of potassium-rich produce to achieve low blood pressure include sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon and dried fruits.

7. Reduce and Manage Stress

Stress can increase blood pressure at least temporarily. You will want to pay particular attention to lowering your stress if you are at risk for high blood pressure due to being overweight. Many activities can help you stay calm while suffering from daily stresses. Many of the same healthy actions those are good for your blood pressure like eating right and exercising.

8. Cut salt

People with normal blood pressure, moderately high blood pressure, and full-fledged hypertension can reduce their blood pressure by cutting salt intake.
We get most of our sodium from processed foods, so stick with whole foods. When you do eat foods with nutrition labels, be sure to check their sodium content.

9. Yoga

Yogic breathing exercises reduced blood pressure in people with hypertension, possibly through their effects on the autonomic nervous system, which governs heart rate, digestion, and other largely unconscious functions.