Friday, 25 March 2016

Dates (Khajur) are healthy for any disease

    1.  Energy Booster:
Dates are high in natural sugar like glucose, fructose and sucrose.  So, they are the perfect fruit for an immediate boost of energy. We can get more benefit during add dates into milk and make it a very healthy snack. Dates are very low in calories and are extremely suitable for health conscious people. 

    2.  Anemia:
Dates have high iron content and are very useful for anemia. The patients eat more and more dates for better advantages. The high level of iron balances out the lack of iron in anemic patients, increasing energy and strength and decreasing feelings of fatigue and inactiveness.

    3.    Reduced Blood Pressure:
Magnesium shown to help lower blood pressure and dates contain most of the mineral. Also potassium is another mineral in dates that has several functions within the body, helping with the proper workings of the heart and helping to reduce blood pressure

    4.  Healthy heart:
Dates are more helpful in keeping your heart healthy and strong. Dates are soaked for the night, crushed in the morning and then eat. They have been shown to have a positive effect on weak hearts. Also dates are help to reduce heart related diseases. Reducing the cholesterol in the body, Due to which the major contributing factor heart attacks, heart disease and stroke.

    5.  Remove the side effects of medicines
Who is an affected by the side effects of medicines, to cure this soak the dates in water and separate the water, drink it for the good results. The best solution on removing side effects of medicines.

    6.    A Healthy Pregnancy and Delivery
Dates are very important in pregnancy because blood is increases. It helps to improve energy in weak days. Daily 2 dates soak at whole night and separate water and remove cover of dates and eat. 

7.    Prevent tooth decay: 
Iron is an important element for the human body. Dates are rich sources of iron. People who are suffering from iron deficiency can include dates in their diet to improve their iron levels. The fluorine in dates helps to prevent tooth decay.

      8.     Improves skin:
The vitamins C and D works on your skin's elasticity and also keeps your skin smooth and healthy. If you suffer from skin problems, dates into your diet help you in the long life. Dates also come with anti-ageing benefits.

     9. Burning stomach
To get relief from the burning stomach, take the powder out of date’s seeds and mix it with water. Drink to get the instant relief.

    10. Sexual Weakness:
Soak a dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture is very useful tonic for increasing sexual problems.  Flavonoid components of dates are increase sperm count and motility. Also promoting increased testes size and weight.

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